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Real Food Recipes. Sustainable Living. Shining Health.

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Wellness Beets Episode #12: Sunscreen, Smoothies & Juices, and Choosing Diets

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We were very happy to announce our GIVEAWAY WINNER: j0d33

We so appreciated the wonderful review! They’re receiving a signed copy of Real Life Paleo Cookbook, a handmade lotion from Alex, and 3 customized spice blends from Brittany.

Reminder:  Don’t forget to pick up a bottle of Corganic Extra Virgin Cod Liver Oil with FREE SHIPPING between now and May 27th. Just click HERE


Sunscreen:
We talked all about natural sunscreens (see links to our favorite brands below!), different options for physical barriers, and using Environmental Working Group Skin Deep ratings. Additionally, we discuss getting enough Vitamin D when you live in Northern climates and alternatives to getting vitamin D, such as supplements, food, and tanning beds, when going outside really isn’t an option.

►Badger sunscreen

►Babo Botanicals

►MD Solar Sciences (for face)

►Thorne Liquid Vitamin D3


Smoothies and Juicing:
We talk about the many considerations between drinking your food.  From insulin concerns, fruit overeating, fat additions, timing of smoothies, and digestive function…we talk about everything during this episode!

Brittany’s Green Super Smoothie (coconut for fat)

Alex’s Holiday Spice Veggie Smoothie (almond butter for fat) and Coconut Green Smoothie (coconut for fat)

 

How Do You Find The Right Diet for You?
Both of us have gone vegetarian or vegan at some point (read more about Brittany’s journey on her blog).  And we even had success with them…for a little while.  But we talk about why we’ve made the change to our current lifestyles and the things we learned along the way for what to consider.

 

We love questions! Send us yours at wellnessbeets@gmail.com

 

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Click here to get free shipping for the Corganic Cod Liver Oil! (offer ends on May27th!)

 

 

*This post contains affiliate links. These help me keep the blog and podcast running so I can keep providing all the insights and info to y’all! Thanks for your support! 

 

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