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Real Food Recipes. Sustainable Living. Shining Health.

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Wellness Beets Episode #22: Coconut Bliss, Healing Clay, and Plastic Exposure

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Updates
Brittany – If you live in the NYC area join me for the next Healing Foods Workshop, Saturday, August 15th in Brooklyn – go to my events page to register.

Alex – The first 10 spots for the Healthy Hormones Group Program are filling up! Claim your spot early to get early access to your hormone/neurotransmitter and customized plan.


Luna & Larry’s Coconut Bliss Ice Cream Giveaway on Instagram!
Head on over to Instagram to join this amazing giveaway! The winner will receive free ice cream coupons, a smoothie recipe book featuring Coconut Bliss Ice Cream as the base for all the recipes, and a Coconut Bliss water bottle.

►Here’s how to enter:
1. Like the photo on Instagram
2. Follow @lunaandlarrys, @digprimal and @brittanymbarton on Instagram
​3. Tag 3 friends who would love Coconut Bliss and ​Wellness Beets Podcast on Instagram
4. ​That’s it! You’re entered into the giveaway. ​
5. This giveaway will run until ​Wednes​day, ​August 5 at 11:59pm EST and the winner will be chosen and notified the next day!
~~~~~~~~~~~~~~~~~~~~~~~
Legal info – No purchase necessary. US & Canada only. Winner must be 13+. The number of eligible entries received determines the odds of winning. If prize is not claimed within 24 hours, another winner will be chosen. By entering, you are giving us the right to obtain and publicize the winner’s name. Void where prohibited by law. This giveaway is in no way sponsored, endorsed or affiliated with Instagram, Inc.

 

Healing Clay Benefits
We talk about the external and internal uses for the different types of clay out there, such as bentonite clay, kaolin clay, and and red moroccan clay. We also discuss why it’s so important to not try ingesting clay without the supervision of a qualified healthcare provider.

Saffireblue.ca to buy all sorts of different clays for super cheap.  

Plastic Exposure
We talk about the risks of plastic exposure (such as hormonal imbalances), the impact plastics can have on children, the possible link of and how you can avoid it all. Brittany talks about the 3 common chemicals found in plastics, including BPA, PFOA, and Phthalates (especially dangerous to men).

We also discuss plastic alternative such as glass, stainless steel (BPA free), fabric food storage bags, cast iron and enameled cast iron, stoneware, ceramic cookware, and safe plastic food storage (Plastics 5, 2 and 4 are safer than Plastics #3, #6, and #7).

Plastic Alternatives:
Eco Lunch Boxes
Wrap-N-Mat
Mighty Nest
Check the Environmental Working Groups list of safe products.

 

We love questions! Send us yours at wellnessbeets@gmail.com

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