Podcast: Play in new window | Download
Subscribe: RSS
Come Chat with Us on Social Media. We love hearing from you!
Brittany’s Facebook Alex’s Facebook
Brittany’s YouTube Alex’s YouTube
Brittany’s Pinterest Alex’s Pinterest
Brittany’s Instagram Alex’s Instagram
News & Updates
Brittany is hosting the NYC Food Bloggers Meet-up with a Potluck Picnic this Saturday, August 22nd in Brooklyn. Join the fun and delicious food!
Alex – Megan of GingerNewtrition.com and I justed released a free Toxic Home Makeover 29 page e-book! If you’re looking to revamp your home and make it more chemical free, this is definitely a good place to get a step by step plan for doing exactly that.
We’re going to have Megan on the show next week to answer any and all questions you have about adrenal and hormonal health. So if you’ve been wondering something, make sure to email us at [email protected]!
Workout Recovery
We really get into the nitty gritty of workout recovery! We begin by discussing how to prioritize strenuous activity versus getting more rest and discuss how we go about choosing our workouts based on these concepts. We also share our thoughts on how to fuel well after a workout, including our timeframes for pre- and post-workout meals.
We mention these protein products:
Reserveage Organics Grass Fed Whey
Mark Sisson’s Primal Fuel
Cricket Flour Protein Bars
Egg White Protein Powder
Store Bought Natural Beauty Products
We answer this question we got over on Instagram from Monique:
“Besides DIYing, what brands of natural beauty products, lotions, and makeup do you recommend?”
We discuss our daily skin care routines and those things we do for our skin on an extra special basis. We talk about our favorite products and how we go about using them. Read and learn some excellent under eye patches, an option to decrease the dark circle.
Products we mentioned:
Everyday Minerals
Physicians Formula Organic Wear Mascara
La Roche Posay 
FatFace Skin Care
Dragonfly Traditions
Primal Organics
BareMinerals
And (of course!), Alex couldn’t stop from getting into some DIY details so if you’re interested, check out the DIY section on DigPrimal.
We love questions! Send us yours at [email protected]
Did you enjoy this podcast?
If so, please leave a review for us in iTunes and subscribe to get the latest episodes!
We are super grateful for you helping us get the word out!
