Podcast: Play in new window | Download
Subscribe: RSS
Come Chat with Us on Social Media. We love hearing from you!
Brittany’s Facebook Alex’s Facebook
Brittany’s YouTube Alex’s YouTube
Brittany’s Pinterest Alex’s Pinterest
Brittany’s Instagram Alex’s Instagram
Vitamin D Supplements
We answered the following listener question from Amanda:
“Hey ladies!
I am interested in learning more about Vitamin D. Who could benefit from taking vitamin D and what are some symptoms that you are vitamin D deficient? Also, I would like to start taking a supplement could you recommend your favorite ones and dosages? Is there a best time of day to take it? What are the best sources of vitamin D in food form? So many questions! Sorry if you already talked about the D in one of your past episodes but I don’t think I saw one. You ladies rock!”
Resources:
Thorne Vitamin D3 and K2 Liquid
Rosita’s Extra Virgin Cod Liver Oil – Listen to Episode #11 about Extra Virgin Cod Liver Oil with Archie Welch
Learn more about liver in the Wellness Beets Episode #4
Magnesium Oil
We talk about why magnesium is such a biggie in terms of nutrients and why the things we do in our every day lives often deplete this crucial nutrient. We discuss the different supplement options, why transdermal absorption is a good option for people, and the different aspects of making/buying a magnesium oil.
Resources:
Read Brittany’s article on why magnesium helps reduce stress: Find Clam in Magnesium
Magnesium glycinate
DigPrimal’s Magnesium Oil recipe and Magnesium Oil Body Butter Recipe
How to “Listen to your body”
Brittany discusses the meaning of listening to your body and her personal story with learning what this phrase means in health. We talk lifestyle choices, interpreting the signals your body sends out, and natural states of health.
We love questions! Send us yours at [email protected]
Did you enjoy this podcast?
If so, please leave a review for us in iTunes and subscribe to get the latest episodes!
We are super grateful for you helping us get the word out!
