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In this episode Brittany interviews Eileen Laid. Eileen uses the Paleo Autoimmune Protocol diet and lifestyle to manage rheumatoid arthritis. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing.
Eileen and Brittany discuss:
- Eileen’s rapid onset of rheumatoid arthritis (RA) and how she sought solutions through diet and lifestyle rather than conventional medications
- GAPS diet vs Autoimmune Protocol
- Foods that trigger RA flares and how to discover which foods work for you
- Importance of lifestyle factors such as sleep, meditation and outdoor time in reversing autoimmune conditions
- 5 things that make for a successful autoimmune protocol diet experience
- The difference between reversing and curing an autoimmune disease.
- Autoimmune protocol online communities: Autoimmune paleo recipes & AIP Support
- The Paleo AIP Reintroduction Guide
- List of Paleo-Friendly Autoimmune Specialist MDs
- Terry Whals’ success story
- 100% technology free days (no computer, no cell phone once per week)
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