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Real Food Recipes. Sustainable Living. Shining Health.

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Nourishing Benefits of Fish Broth

Fish broth has been on my to-do list for months. The medicinal and nutritional properties blow all the other broths out of the water. Not only does it help build strong bones like the others, it also contains iodine, thyroid-strengthening substances and fat-soluble vitamins. For fish broth you use the whole head and carcass of any non-oily fish. Most white fish are non-oily, like red snapper, sole, rock fish or halibut. The oil from fish like salmon or tuna are susceptible to rancidity. Omega 3 fat found at high levels in these fish are delicate and cannot be heated over a certain temperature. I stopped by my local fish monger and bought a whole red snapper. Yes, I have a fish monger in my neighborhood. If you need an alternative source, ask any seafood counter at a grocery store to save the fish head and carcass for you. They typically Read More

Dairy-free / Export / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Raw

Green Super Smoothie

Happy New Year! Here’s to another year of happiness and continuing the health journey! I have an abundance of goals and ambitions for 2015 and the top of my list is focusing on my health. This means more greens and less sugar. Even those sneaky sugars in fruit and my ultimate weakness, raisins. Dried fruit is candy in disguise. Don’t let it fool you. An easy way to get in more greens is by adding a handful of spinach to a smoothie. I choose smoothies over juice. Juicing removes all the good stuff and you miss out on the whole food benefits. Why waste all the pulpy goodness? I like to keep my smoothies simple with just a few ingredients. This version is a true green smoothie with no filler fruit. You can play around with different combinations using coconut milk, avocado and lime as a base. Think of smoothies Read More

Appetizer / Dairy-free / Dinner / Export / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Side Dish

Greens Greens Greens

Greens, black eyed peas and pork are always eaten on New Year’s Day. In folklore, the Southern tradition goes back to the Civil War. Union troops pillaged the land leaving behind only black-eyed peas and greens. Southerners had to survive on these humble foods. Beans represent coins or closed circles signifying the end of one year and good luck in the next. Greens represent wealth and prosperity. And since pigs root forward as they eat, pork is eaten to symbolize a positive direction in the upcoming year. Black eyed peas can cause me a bit of stomach upset so I opted out of making a big batch this year. Instead I’ll eat just one for food fortune!  Wishing you all prosperity, good health and love in 2015. Makes 6 servings. 12 cups water 1 ½ lbs smoked ham hocks 1 tsp black pepper 1 tsp garlic powder 1 ½ tbsp Read More

Body Care / Dairy-free / Dessert / Drink / Egg Free / Export / Gluten-free / Grain-free / Holiday Favorites / No sugar / Nut-Free / Paleo / Raw / Vegetarian

Festive Fizzy Drinks: Alcohol Alternatives

When I began my Bikram yoga practice, I gave up alcohol. The yoga room is 105 degrees and requires hydration. There is no way around it. You either come to class hydrated or suffer. One time I practiced after drinking 1 glass of wine the night before. My head was spinning and I thought I was going to suffocate most of the class. I choose hydration. I also choose health over a little drink that can set me back. My fitness level has always been important to me, but for many years I wasn’t willing to commit a hundred percent. I’d give into the peer pressure, drink the glass of wine and suffer the consequences. My alcohol tolerances fall way below the average and my body takes twice as long to recover. When my friends could put back four or five beers, I’d black out after my third and spend Read More

Breakfast / Dairy-free / Dessert / Export / Gluten-free / Grain-free / Holiday Favorites / Nut-Free / Paleo / Side Dish / Vegetarian

Christmas Chocolate Fruit Cake

Three more days until Christmas! Joy is officially in the air. I can even smell it. It’s a combination of pine, bonfire, cold air, cloves and fresh baked sugar cookies. Christmas has a distinctive scent that can’t be bottled into a candle. I did try to replicate it in this cake though. Fruit cake is the butt of every holiday joke. Typically weighing almost ten pounds, filled with every fruit and nut imaginable and said to last forever, they are loathed by most. This cake is my attempt to change that. How can dried fruits and chocolate in a cake not be delicious? I was inspired by watching Nigella Lawson bake her famous Christmas Cake. She makes the holiday magical and it’s easy to fall under her cooking spell. The tiny, twinkle lights covering her kitchen will entrance you. Nigella calls her cake a trifecta of aromas, with fruits, cinnamon Read More

Dairy-free / Export / Gluten-free / Grain-free / Nut-Free / Paleo / Raw

Stacked Pear Salad

Christmas came early this year. We had a pre-Christmas celebration with my family in south Florida last week. It was 75 degrees and clear, blue skies everyday. My body soaked up the sun, the humid sea salt air and the therapeutic beach sounds. The hubby and I were grateful to be out of the winter chill and have a peaceful place to relax. I spent a few Christmases down there as a kid, yet it’s still odd to see palm trees decorated like candy canes. Going from the northeast to the tropics numbs the holiday spirit a bit. We managed to keep the Christmas music playing as a reminder that it’s still December. I was so disoriented until I heard “White Christmas” playing. The highlight was our special Christmas dinner, surf and turf style. We stood in line for over an hour to buy the perfect lobster tails. The guy Read More