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Posts tagged complete meal

Body Care / Breakfast / Dinner / How-To / Paleo

Are you Eating Complete Meals?

What are the makings of a complete meal? Before I began this health journey I thought anything could be considered a meal as long as it had enough calories. Chocolate chip cookies for breakfast? Why not? Salad with lemon juice only dressing for lunch? Entire bag of popcorn for dinner? That used to be my life and I was unsatisfied all the time, snacking constantly throughout the day. A meal must be complete in order to achieve satiety and eliminate that desperate urge for snacks four times per day.  A Complete Meal is Important for: ►Controlling your appetite ►Reducing stress and inflammation in the body ►Turning calories into energy ►Weight management ►Regulating hormones A complete meal includes protein, healthy fat and good carbohydrates. The body requires a combination of fuel for maintenance and if it’s not receiving what it needs then your health suffers. All three work to build a Read More

20 Minute Meals / Breakfast / Dairy-free / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Side Dish / Vegetarian

9 Paleo Oatmeal Alternatives

Letting go of oatmeal was a painful break-up. I had a special closeness to my morning oatmeal. That bowl of comfort I’d lean onto for support to begin my day. As I transitioned to a mostly grain-free diet I developed recipes that tricked my brain into thinking it was enjoying oatmeal. Sweets define breakfast in our modern diet. Cereal, muffins, croissants, bagels, granola, protein bars and oatmeal are all just excuses to eat sugar for breakfast. Breakfast should be a complete meal just like lunch and dinner. It needs protein, fat, and carbs to fuel your morning. I am 100% guilty of succumbing to eating dessert for breakfast. Back in my lacking nutrition years, I’d start my day with a vegan cinnamon scone and a decaf soy latte. Then I graduated to oatmeal. And I made it fancy, adding cocoa powder, raisins, peanut butter and lots of honey. No wonder Read More

Dairy-free / Export / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Raw

Green Super Smoothie

Happy New Year! Here’s to another year of happiness and continuing the health journey! I have an abundance of goals and ambitions for 2015 and the top of my list is focusing on my health. This means more greens and less sugar. Even those sneaky sugars in fruit and my ultimate weakness, raisins. Dried fruit is candy in disguise. Don’t let it fool you. An easy way to get in more greens is by adding a handful of spinach to a smoothie. I choose smoothies over juice. Juicing removes all the good stuff and you miss out on the whole food benefits. Why waste all the pulpy goodness? I like to keep my smoothies simple with just a few ingredients. This version is a true green smoothie with no filler fruit. You can play around with different combinations using coconut milk, avocado and lime as a base. Think of smoothies Read More