sparkle_logo

Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged dinner parties

Body Care / Podcast

Wellness Beets – Episode 4: Liver, Eating Out, and Dinner Parties

http://traffic.libsyn.com/wellnessbeets/04_4_Liver_Eating_Out_and_Dinner_Parties.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram    Preparing Liver: Liver is loaded with the fat-soluble Vitamins A, D, E, K (D and K2 more prevalent in grass fed sources) and a whole bunch of the B vitamins. It’s also really rich in iron and many micronutrients (magnesium, phosphorus, zinc) Great for skin health, gut health, and long-lasting energy levels. The liver processes toxins…but the liver DOES NOT store toxins (toxins are either excreted or stored in the fat of animals). Chicken and lamb are more mild.  The work simply sauteed in lard/bacon fat/ghee, with onions, garlic, and mushrooms.   Beef liver needs to Read More