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Updates
We want to share a new product we love: Nikki’s Coconut Butter! They make fun, flavored coconut butters that are organic, gluten-free, and dairy free. These coconut butters have very few ingredients, are great to use it for baking, adding to smoothies, or eating with a spoon. Choose from flavors like Vanilla Cake Batter, Dark Chocolate Fudge, Honey Pecan Pie, and Mint Chocolate Chip.
They are offering all Wellness Beets listeners 15% off their products!
Go to www.nikkiscoconutbutter.com and use the discount code “wellnessbeets” at check-out to get 15% off from May 27th to June 5th.
Periods, Feminine Products, and Cramps
We talk about the natural, sustainable feminine products made from 100% unbleached cotton, reusable feminine cups, and menstrual-friendly underwear. We also discuss the etiology of severe cramping and long, heavy periods and natural ways to deal with these unpleasant symptoms.
This article about the lack of research on tampon safety: http://www.theguardian.com/commentisfree/2015/apr/20/tampon-safety-research-legislation
Feminine Products
►Organic Cotton Pads and Tampons:
Natracare Organic Cotton Tampons
►Dear Kate Underwear – wicking, stain-resistant underwear
►Menstrual Cups: Diva Cup
►Washable Pads: Lunapads
13 Tips for Naturally Alleviating Menstrual Cramps
Bras
We discuss how bras can constrict our natural movement, why it’s important for breast health, and how to transition to a more healthful bra. We also discuss how chest wall, rib cage, and shoulder girdle strength and range of motion is equally important to this transitioning process.
Lotions:
We talk about how easy it is to replace your everyday lotion–often one of the most toxic parts of a beauty routine (along with deodorant)–with a DIY version.
►Super Simple Homemade Lotion Bars
►DIY Coconut Aloe Lotion
►DIY Sunless Tanner
We love questions! Send us yours at wellnessbeets@gmail.com
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Click here to get 15% off your order of Nikki’s Coconut Butter flavors!
*This post contains affiliate links. These help me keep the blog and podcast running so I can keep providing all the insights and info to y’all! Thanks for your support!