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Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged health podcast

Podcast

Wellness Beets Episode #43: Alex’s Goodbye and What We’re Up To Next

http://traffic.libsyn.com/wellnessbeets/43__Alex_s_Goodbye_and_What_We_re_Up_To_Next.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram NEWS & UPDATES We talk about some really big news: Alex is leaving the show! We talk about how we came to this decision, what type of thinking went into it, and how sad we are to have this go down! But we also talk about the future of the podcast and how Brittany plans to take it to a whole new level. Alex explains why she had to make the difficult decision and that sparks a conversation on the Art of Saying “No.” Brittany and Alex both share advice on what helps them and how saying no is a way to say yes to your best self. RESOURCE: This is Your Brain Read More

Podcast

Wellness Beets Episode #39: GMO Salmon, Sugar Detox, Stress Management, and Cricket Flour

http://traffic.libsyn.com/wellnessbeets/39__GMO_Salmon_Sugar_Detox_Stress_Management_and_Cricket_Flour.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram NEWS & UPDATES Brittany talks about her adventures in Local Eats Project and her most recent Dairy-Free Eggnog video.  Alex chats about her and Megan’s (of GingerNewtrition) new Detox Skin Care Guide coming out January…keep an eye out on Instagram for free content all about that.   GMO SALMON We discuss the new release of GMO salmon and how it is made (crossed an Atlantic Salmon with Pacific-Chinook Salmon with added DNA from an eel-like ocean pout). We also talk about how many retailers are deciding to not carry it, as well as an interesting new movie about the topic that Brittany found out about: Consumed, The Movie.   SUGAR DETOX We talk about Read More

Podcast

Episode #37: Thanksgiving, Eye Health, Composting, and Sleeping Pills

http://traffic.libsyn.com/wellnessbeets/37__Thanksgiving_Eye_Health_Composting_and_Sleeping_Pills.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram WILD ZORA SPONSORSHIP Alex and I are always looking for nutrient-rich, real food snacks we can enjoy on the go. So we’re thrilled to have Wild Zora as an official sponsor of the podcast. A complete and balanced snack is more than just meat, Wild Zora Meat and Veggie Bars include a balance of grass-fed or naturally raised meats mixed with one serving of certified-organic fruits and veggies. Every bar is super nutrient dense and 100% real food. Go over to WildZora.com to check out all their yummy flavors and stock up on their high-quality snacks.   UPDATES Brittany talks all about her Local Eats Project and how she’s going to be posting Read More

Podcast

Wellness Beets Episode #36: Trisha Hughes on GAPS Diet, Intuitive Eating and Pretty Food

http://traffic.libsyn.com/wellnessbeets/36__Trisha_Hughes_on_GAPS_Diet_Intuitive_Eating_and_Pretty_Food.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram WILD ZORA SPONSORSHIP Alex and I are always looking for nutrient-rich, real food snacks we can enjoy on the go. So we’re thrilled to have Wild Zora as an official sponsor of the podcast. A complete and balanced snack is more than just meat, Wild Zora Meat and Veggie Bars include a balance of grass-fed or naturally raised meats mixed with one serving of certified-organic fruits and veggies. Every bar is super nutrient dense and 100% real food. Go over to WildZora.com to check out all their yummy flavors and stock up on their high-quality snacks.   UPDATES Brittany has put together a Thanksgiving Recipe Round-up that is going out to all her Read More

Podcast

Wellness Beets Episode #35: Safely Stopping Birth Control, Myomas, and Fixing Alignment

http://traffic.libsyn.com/wellnessbeets/35__Safely_Stopping_Birth_Control_Myomas_and_Fixing_Alignment.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube t Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram Wild Zora Sponsorship Alex and I are always looking for nutrient-rich, real food snacks we can enjoy on the go. So we’re thrilled to have Wild Zora as an official sponsor of the podcast. A complete and balanced snack is more than just meat, Wild Zora Meat and Veggie Bars include a balance of grass-fed or naturally raised meats mixed with one serving of certified-organic fruits and veggies. Every bar is super nutrient dense and 100% real food. Go over to WildZora.com to check out all their yummy flavors and stock up on their high-quality snacks.   Updates Megan of GingerNewtrition and Alex have released the new version of the Toxic Home Makeover, Read More

Podcast

Wellness Beets Episode #31: Neti Pots, Prenatal Multivitamins, and Losing the Last 5 Pounds

http://traffic.libsyn.com/wellnessbeets/31__Neti_Pots_Prenatal_Multivitamins_and_Losing_the_Last_5_Pounds.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram    News & Updates Check out Brittany’s YouTube channel for new content popping up all the time. Alex and Megan of GingerNewtrition are working on a new Detoxing for Hormone Health Program coming out in just a few short months so if you’re interested, pop on over to this email list for all the updates to follow (even though this is the page for our Healthy Hormones Group Program, it’ll get you on the right list…all things we’re working out currently!).   Prenatal Multivitamins Alex discusses how she came to the decision Read More