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NEWS & UPDATES
We talk about some really big news: Alex is leaving the show! We talk about how we came to this decision, what type of thinking went into it, and how sad we are to have this go down! But we also talk about the future of the podcast and how Brittany plans to take it to a whole new level.
Alex explains why she had to make the difficult decision and that sparks a conversation on the Art of Saying “No.” Brittany and Alex both share advice on what helps them and how saying no is a way to say yes to your best self.
RESOURCE:
This is Your Brain on Nature
ALEX’S NEXT STEPS
Alex is taking the time to focus on the future of the Healthy Hormones Group Program, as well as a whole-food, natural detoxification support Detox program along with Megan of GingerNewtrition. In the fall, she’s also going to be premiering a gut health and support coaching membership site…so stayed tuned for that!
To learn more about the Winter Detox starting February 18th, check out this page.
BRITTANY’S NEXT STEPS
Brittany is launching the amazing RADIATE Mastermind program! It is a support system for women to feel happier, more fulfilled, at peace, and in charge of their life.
Learn more here:
RADIATE Mastermind: The mastermind for women seeking momentum and joy!
She also discusses her brand new cookbook coming out in March (and talks about some extra special sardine recipes in it!).
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