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Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged healthy fat

20 Minute Meals / Appetizer / Breakfast / Dairy-free / Dinner / Egg Free / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Raw / Side Dish

Prosciutto Wrapped Persimmons

A working lunch in the health conscious world seems to be a big faux pas. It’s important to practice mindful eating, taking time to enjoy your food so that your body properly absorbs all the nourishment. Work and food can play well together though when you’re in the right company. I spent the afternoon with my supremely talented friend learning how to achieve brand cohesion through photography. We didn’t have time for a complex meal so I kept our lunch simple. Prosciutto, persimmons and olives. I wanted to highlight how easy three ingredients can come together to create a complete meal. Prosciutto for protein, persimmons for carbs and olives for fat and carbs. It was just the right amount of fuel to get us through the afternoon and we also shared some plantain chips as a crunchy treat. The sweetness of the persimmons pairs wonderfully with the salty prosciutto. When Read More

Appetizer / Body Care / Breakfast / Dairy-free / Dessert / Dinner / Drink / Gluten-free / Grain-free / Holiday Favorites / How-To / No sugar / Nut-Free / Paleo / Side Dish

Fat: the Good, the Moderate, the Ugly

Friends often ask me, “what’s the most important thing to change about my diet?” I tell them to eat the right kinds of fat. This has been the biggest shift in my cooking. I’ve learned that fat is not the enemy. In fact, every cell in your body needs good fat to survive and thrive. So why then did I avoid it like the plague for years? The health community touted the low-fat diet as the be-all, end-all for years and I absorbed every piece of nutrition advice from the media. I think the general consensus for women particularly is to limit fat until we cave and have to eat a whole pan of brownies (What? Don’t act like you’ve never done it.) Documentaries like Forks Over Knives fed my brain with faulty science too. The movie advocates that a low-fat, plant-based diet will combat illnesses. I took it to Read More