Dairy-Free Eggnog

Well hello there eggnog season. Get out the punch bowl and make up a batch of this yummy and somewhat nutritious beverage. I give credit to the nutrient-rich, pastured egg yolks in this recipe, full of vitamins A, D, E and K.

Eggnog hails from England back in the 17th century and was quite popular among the early American colonies. Rum was the spirit of choice back then and has evolved to cognac, brandy, bourbon or whiskey. My version of eggnog is sans alcohol so go with whatever suits your tastebuds.

Dairy-Free Eggnog
I must mention, please consume raw eggs at your own risk. I stress the importance of choosing pasture-raised eggs for many reasons and salmonella is the big one. Pasture-raised eggs from a trusted farmer have a lesser chance of salmonella contamination.

Salmonella most often lives on the exterior of egg shells. Wash the eggs well with warm water and pat them dry before using and the bacteria will wash off. But salmonella is also found in the ovaries of hens and can be passed to the inside of eggs. This is far less common, although still cause for concern. It is up to the farmer to regularly test each hen for the bacteria. When you buy eggs from a trusted farmer you can ask the right questions to ensure none are contaminated.

You can also slowly heat the egg nog over low heat for 20 minutes to kill off any harmful bacteria. Just stir continuously to prevent any clumping.

I like to top off my eggnog with a dash of nutmeg, a cinnamon stick and good holiday cheer.

Enjoy!

Dairy-Free Eggnog
Serves 4
Dairy-Free Eggnog made with creamy coconut milk and nourishing egg yolks.
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Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 4 pastured egg yolks
  2. 3 cups canned full-fat coconut milk
  3. 1 cup canned light coconut milk
  4. ½ cup maple syrup
  5. 1 tsp vanilla
  6. 1 tsp nutmeg
  7. ½ tsp cinnamon
  8. ⅛ tsp allspice
  9. pinch of salt
Instructions
  1. Place all ingredients in a large jar or mixing bowl. Then using an immersion blender, blend everything together well until frothy.
  2. Cover and chill in the fridge for 1-2 hours.
  3. Top with a dash of nutmeg and a cinnamon stick.
Sparkle Kitchen http://sparklekitchen.com/
Dairy-Free Eggnog 

RESOURCES
How Does Salmonella Get Inside Eggs?
http://www.livescience.com/10016-salmonella-eggs.html

Alton Brown on the History of Eggnog
http://mentalfloss.com/article/31813/alton-brown-history-eggnog

 

Festive Fizzy Drinks: Alcohol Alternatives

Star Fruit Fizz

When I began my Bikram yoga practice, I gave up alcohol. The yoga room is 105 degrees and requires hydration. There is no way around it. You either come to class hydrated or suffer. One time I practiced after drinking 1 glass of wine the night before. My head was spinning and I thought I was going to suffocate most of the class. I choose hydration.

I also choose health over a little drink that can set me back. My fitness level has always been important to me, but for many years I wasn’t willing to commit a hundred percent. I’d give into the peer pressure, drink the glass of wine and suffer the consequences. My alcohol tolerances fall way below the average and my body takes twice as long to recover. When my friends could put back four or five beers, I’d black out after my third and spend the next day nursing my upset stomach and throbbing head. College got the best of me. I spent many nights in the ER with excruciating stomach pain triggered by alcohol and the stress I was attempting to manage with intoxication.

Unfortunately it would be six more years until I gave up the stuff completely. My yoga practice became more important than any cocktail. I enjoy being in control of my body and I don’t miss the social aspect of drinking either. The majority of my friends are not big drinkers and alcohol becomes less the focus as I get older.

In terms of health and alcohol’s reaction in the body, it’s no surprise that the few possible health benefits are vastly outweighed by the negative effects. According to Sarah Ballantyne of thePaleoMom.com, alcohol increases leaky gut by feeding the bad bacteria in our gut, causing more damage to an already sensitive system. This explains my frequent hospital visits in college. I was literally feeding my disease, causing immense damage to my digestive tract each night I binged on vodka tonics. When alcohol enters your system, your liver’s primary goal is to detoxify the alcohol first, ignoring it’s other functions. Alcohol can inhibit the breakdown of nutrients and impair their absorption.

Festive, fun drinks are still a part of my life. I toast with fancy sparkling waters flavored with a splash of fruit juice or squeeze of citrus. I put together some fabulous combinations. Ring in the New Year with a glass of bubbly that will have you feeling your best on the first day of the year.

Cheers!

Star Fruit Clementine Fizz
Star Fruit Clementine Fizz

Starfruit Clementine Fizz
Makes 2 servings.

1 starfuit – sliced
2 clementines
18 oz sparkling water – chilled 

►Juice the clementines and add 1 oz to each glass. Place two slices of star fruit at bottom of glasses. Fill with 9 oz of sparkling water and slide a star fruit slice onto the glass.

Blackberry Persimmon Spritzer
Blackberry Persimmon Spritzer
Blackberry Persimmon Spritzer
Blackberry Persimmon Spritzer

Makes 2 servings.

½ cup frozen blackberries
1 persimmon – sliced
18 oz sparkling water – chilled

►Muddle ¼ cup berries in each glass. Place three slices of persimmon in each and add 9 oz of sparkling water.

Pear Pomegranate Ginger Sparklers
Pear Pomegranate Ginger Sparklers
Pear Pomegranate Ginger Sparklers
Pear Pomegranate Ginger Sparklers

Makes 2 servings.

½ pear – thinly sliced
1 tbsp pomegranate seeds
1 tsp fresh ginger – grated
½ cup Gingerade Kombucha – I use GTs organic brand
18 oz sparkling water – chilled

►Place 3 pear slices, ½ tbsp pomegranate seeds, 1/2 tsp ginger and ¼ cup Gingerade Kombucha in each glass. Then fill each with 9 oz of sparkling water.

Resources:
The WHYs behind the Autoimmune Protocol: Alcohol by Sarah Ballantyne
http://www.thepaleomom.com/2012/11/the-whys-behind-the-autoimmune-protocol-alcohol.html

Alcohol, fat loss, and your liver, by Diane Sanfilippo.
https://www.youtube.com/watch?v=wy6sX1lkq4I&list=UUWAb83pi_eVEzDIWkZuQHcQ

National Institute on Alcohol Abuse and Alcoholism No. 22 PH 346 October 1993
http://pubs.niaaa.nih.gov/publications/aa22.htm

Coconut Milk Chai Latte

coconut milk chai latte
Hot chia is served for celebrations at my yoga studio. The spicy blend warms and soothes the body, a mimicking of yoga’s euphoria. It’s my version of a hot toddy, spiked with spice instead of liquor. I replaced the milk in this traditional recipe with coconut milk and to cut down on time, I used tea bags rather than blending my own spices. You can make your own chai of course. I decided to go the easy route and use the very convenient decaf chai tea bags. Danielle Walker of Against All Grain has a wonderful recipe and I encourage everyone to make it themselves at least once.

The trick to a creamy dairy-free latte is in the type of coconut milk. Fullfat canned coconut milk produces the best results. It contains the thick coconut cream that will separate from the watery part. That cream is the part to use when making this recipe. The canned light variations have a higher water to coconut milk ratio. Water is added to thin out the cream so you’re getting less coconut than if you were to use fullfat. It’s more economical to buy the fullfat and thin it yourself if you wish. I recommend going all in and choosing the cream for a delicious, rich drink and more healthy fat too.

Coconut Milk Chai Latte
Makes 4 servings. 

1 cup fullfat canned coconut milk (I like this brand)
2 cups water
1 tsp vanilla
1 tsp maple syrup
4 decaf chai tea bags (I used this)

►Heat coconut milk and water over medium high heat in a saucepan. Once it begins to simmer, reduce heat to low.
►Add tea bags and allow to steep for 5 minutes.
►Remove tea bags. Stir in vanilla and maple syrup.
►Serve hot or cold.


Resources:

Chai Tea Concentrate, http://againstallgrain.com/2012/12/20/chai-tea-concentrate/