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Posts tagged managing stress

Body Care / How-To / Paleo

Finding Calm in Magnesium

  “It’s the most, wonderful time of the year!” Christmas songs will be ringing through my ears from now until New Years Day. They bring me a big, fat bowl of J-O-Y. Yet, I also lean on these tunes for emotional support and to help guide my mood. Type A during the holidays means creating dozens of DIY decorations, entertaining multiple times throughout the month, cooking exceptional meals, selecting the perfect presents and baking holiday treats for everyone I know. That’s quite the exhaustive list! So the songs tell me to be merry while I accomplish each item. Merry for 30 days straight isn’t realistic. Relaxation must squeeze into the schedule if I want to make it through a sane person. Magnesium may be just the thing to help. Magnesium Deficiency & Anxiety Multiple studies have found a direct correlation between anxiety and magnesium deficiency. A higher dietary magnesium intake Read More