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Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged pumpkin pie

20 Minute Meals / Breakfast / Dairy-free / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Side Dish / Vegetarian

9 Paleo Oatmeal Alternatives

Letting go of oatmeal was a painful break-up. I had a special closeness to my morning oatmeal. That bowl of comfort I’d lean onto for support to begin my day. As I transitioned to a mostly grain-free diet I developed recipes that tricked my brain into thinking it was enjoying oatmeal. Sweets define breakfast in our modern diet. Cereal, muffins, croissants, bagels, granola, protein bars and oatmeal are all just excuses to eat sugar for breakfast. Breakfast should be a complete meal just like lunch and dinner. It needs protein, fat, and carbs to fuel your morning. I am 100% guilty of succumbing to eating dessert for breakfast. Back in my lacking nutrition years, I’d start my day with a vegan cinnamon scone and a decaf soy latte. Then I graduated to oatmeal. And I made it fancy, adding cocoa powder, raisins, peanut butter and lots of honey. No wonder Read More