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Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged real food recipes

Podcast

Wellness Beets Episode #43: Alex’s Goodbye and What We’re Up To Next

http://traffic.libsyn.com/wellnessbeets/43__Alex_s_Goodbye_and_What_We_re_Up_To_Next.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram NEWS & UPDATES We talk about some really big news: Alex is leaving the show! We talk about how we came to this decision, what type of thinking went into it, and how sad we are to have this go down! But we also talk about the future of the podcast and how Brittany plans to take it to a whole new level. Alex explains why she had to make the difficult decision and that sparks a conversation on the Art of Saying “No.” Brittany and Alex both share advice on what helps them and how saying no is a way to say yes to your best self. RESOURCE: This is Your Brain Read More

Podcast

Wellness Beets Episode #34: Bacon Drama, Gluten Free Bread and Other Podcasts

http://traffic.libsyn.com/wellnessbeets/34__Bacon_Drama_Gluten_Free_Bread_and_Other_Podcasts.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram Show Supporter: Wild Zora Meat & Veggie Bars  Alex and I are always looking for nutrient-rich, real food snacks we can enjoy on the go. So we’re thrilled to have Wild Zora as an official sponsor of the podcast. A complete and balanced snack is more than just meat, Wild Zora Meat and Veggie Bars include a balance of grass-fed or naturally raised meats mixed with one serving of certified-organic fruits and veggies. Every bar is super nutrient dense and 100% real food. Go over to WildZora.com to check out all their yummy flavors and stock up on their high-quality snacks. Updates Megan of GingerNewtrition and Alex have released the new version of Read More

Local Eats Project / Sustainability

Local Eats Project

Today is National Food Day! Hooray! In honor of this day, I’m launching a new project, the Local Eats Project. Recently I learned that less than 1% of all food purchased in the U.S. comes from famers markets. I want to boost that number! This is the BEST quality food available and too many people are missing out. Food from farmers markets is far more nutritious – for our bodies, our minds, our wallets, our environment, our economies and our consciousness. The Local Eats Project works like this: Once per month I will cook one meal made from 100% local foods, including fat/oil and as many fresh herbs and spices too. I will share the recipe here on Sparkle Kitchen to keep me accountable and to show how simple it is to create a fabulous meal from seasonal ingredients. These are the ground rules: Cook one meal per month using Read More

Podcast

Wellness Beets Episode #12: Sunscreen, Smoothies & Juices, and Choosing Diets

http://traffic.libsyn.com/wellnessbeets/12__Sunscreen_Smoothies_and_Juices_and_Choosing_Diets_2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram  We were very happy to announce our GIVEAWAY WINNER: j0d33 We so appreciated the wonderful review! They’re receiving a signed copy of Real Life Paleo Cookbook, a handmade lotion from Alex, and 3 customized spice blends from Brittany. Reminder:  Don’t forget to pick up a bottle of Corganic Extra Virgin Cod Liver Oil with FREE SHIPPING between now and May 27th. Just click HERE.  Sunscreen: We talked all about natural sunscreens (see links to our favorite brands below!), different options for physical barriers, and using Environmental Working Group Skin Deep ratings. Additionally, we discuss getting enough Vitamin D Read More