Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged recipe

20 Minute Meals / Dairy-free / Dinner / Egg Free / Gluten-free / Grain-free / Local Eats Project / No sugar / Nut-Free / Paleo / Salad / Side Dish

Zucchini Noodle Greek Pasta

Zucchini Noodle Greek Pasta Makes 4 servings. 4 cups spiralized zucchini noodles ½ cup radishes, sliced 1 bunch asparagus, trimmed and chopped 14-16 shrimp, peeled, frozen or raw 1 tablespoon olive oil, divided ½ teaspoon salt 2-3 teaspoons seasoning mix (recipe below) ½ teaspoon fish sauce ¼ cup parsley SEASONING MIX 1 teaspoon salt ½ teaspoon basil ¼ teaspoon thyme 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon dill ½ teaspoon marjoram ½ teaspoon arrowroot starch ½ teaspoon black pepper 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Preheat oven to 375. Toss radishes and asparagus with ½ tablespoon olive oil and ¼ teaspoon salt. Roast 15 minutes. Set aside. In a large pot, bring 6 cups of water to a boil. Add the shrimp and boil 3 minutes until pink. Drain water and set aside. In a large skillet, add ½ tablespoon olive oil over medium heat. Add the zucchini noodles, sprinkle with ¼ teaspoon salt and sauté Read More

Dairy-free / Dinner / Egg Free / Gluten-free / Grain-free / Local Eats Project / No sugar / Nut-Free / Paleo / Side Dish / Vegetarian

Carrot Ginger & Apple Soup

Throughout the fall/winter I’m partnering with Local Roots NYC to create locally inspired eats. Many of the ingredients used in this recipe are sourced from local farms included in their community supported agriculture (CSA) program. Check out their Fall CSA that provides a weekly pick-up through December 6th! PLUS they are doing a super cool Thanksgiving CSA pop-up! Get in your orders by November 6th.  Carrot Ginger & Apple Soup 8 cups carrots – chop each carrot into thirds 2 cups apples – chopped (I used Crispin apples) 2 tbsp fresh ginger – minced 2 cups chicken or vegetable broth 1 cup water 2 tsp + ¼ tsp salt 1 tsp freshly ground black pepper 1 tbsp extra virgin olive oil In a large pot, add the carrots,1 teaspoon salt and enough water to completely cover them. Turn the heat to high and bring to a boil. Boil for 20 minutes or Read More

Breakfast / Dairy-free / Dessert / Egg Free / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Sauce / Side Dish / Vegetarian

Cranberry Applesauce with Fresh Ginger

Grocery shopping is a communal experience at my local food coop. The place is notorious for lines that wrap around the store, mad rushes to get the last heirloom tomato and also new friendships. Recently as I’m perusing the apple selection, an elderly women asks for my assistance. “Would you help this old shorty and reach that bag for me?” Of course. I grab what she needs and then she says, “Enjoy your youth. I used to look like Vivian Lee but now I’m just gone with the wind.” Ha! What a character. I have to befriend this women. We chat for a few moments and I admire her storytelling skills, colorful word choice and newly permed hair. She imparts wisdom on me right there in the grocery store. And then she’s off towards the cheese section and I’m back to apples.  This applesauce is blended with fresh cranberries and Read More

Dairy-free / Dinner / Egg Free / Gluten-free / Grain-free / Holiday Favorites / No sugar / Nut-Free / Paleo / Side Dish

Roasted Brussels Sprouts with Cranberries & Pancetta

I love recipes that look like the holiday they celebrate. Brussels sprouts and cranberries bring the green and red for a festive Christmas dish. For this recipe I chose pancetta rather than bacon. Like bacon, pancetta is made from pork belly and cured but it is not smoked. There are lots of flavors happening in this dish and I didn’t want bacon overpowering it. The fresh cranberries are quite tart so go ahead and add a bit more maple syrup if it’s too much for your palate. Dried cranberries work perfectly as a substitution, just toss them in after everything else has roasted. Enjoy!

20 Minute Meals / Appetizer / Dairy-free / Dinner / Egg Free / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo / Side Dish

Spicy Cajun Salmon Dip

A little late for Mardi Gras but I’m always in the mood for cajun spices. My foodie palate was set by my parents, who where heavily influenced by the flavors of New Orleans. We would take weekend trips to the festive city, solely for the purpose of eating. The weekend was spent feasting on the city’s finest. Oysters, jambalaya, blackened fish and world famous gumbo. Those cajun flavors will never leave me. This recipe is made with canned salmon to keep things simple. It’s one of those items I always have stocked in my pantry to ensure I eat enough omega 3s. The nutrition power that is omega 3 fatty acids continues to amaze me. Some psychiatrists are even beginning to prescribe omega 3 fats as a substitute or enhancer for antidepressant medications, 1 gram per day of EPA or EPA+DHA. Our brains are 80 percent fat, the highest of any Read More

Appetizer / Dairy-free / Gluten-free / Grain-free / How-To / No sugar / Nut-Free / Paleo / Raw / Sauce / Vegetarian

Video: How to Make Homemade Mayo

1 minute. Honestly. It will take you longer to watch this video than to make this recipe. Condiments overflow my fridge. Right now, ten kinds of hot sauce, five specialty mustards and three types of salsa line the inside doors. The shelves are sparse though. The Hubs and I share food control issues. If it’s there, we eat it. Keeping food in our house is hazardous to our health. So instead we indulge in condiments. Our fridge was missing out on mayo for years though. I could never find a store-bought brand that satisfied my criteria. Most contained soybean or canola oil. Go read the label of your store-bought brand. What’s in it? If it says soybean, toss it. You can find out all the oil facts in this past post.  Making mayo can be a complicated science experiment. Julia Child’s famous recipe accounts for whisking precision, perfect temperature, a full moon Read More