If you’re interested in learning more about Megan and Alex’s Adrenal Health Program, make sure you hop on our email list. You’ll get first dibs on this limited-space program and will have the chance to shape how the program is run!
Brittany will be leading in-person Healing Foods Workshops in July and August in Brooklyn, NY.
Dates are still TBD so stayed tuned!
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Today’s Podcast Topics
The main thing to note with anemia is that it’s best to closely monitor your levels with a health care provider (every 3-6 months, or so). For a complete list of iron food sources, which are usually more effective than supplements, this post has all the details. But for a non-constipating iron supplement source, iron bisglycinate is relatively easy on the GI tract.
Natural Cleaning Products:
We like having an arsenal of ingredients at home to use for everything which includes vinegars (apple cider vinegar or white), tea tree oil, baking soda, witch hazel, borax, essential oils, dried lavender (for mothball prevention and as a dryer sheet replacement), Dr. Bronner’s castile soaps, and microfiber cloths.
Soap Nuts are a great alternative to conventional laundry soap.
Brittany loves these wool dryer balls for maintaining clothing new-ness: Smart Sheep 100% Wool Dryer Balls
Room freshener: essential oils and water in spray bottle
Furniture polish: 4-to-1 ratio of olive oil and vinegar with a few drops of lemon oil
We love water with himalayan pink salt, coconut water, sparkling (mineral) water, and homemade gatorade mixes (like this one by Laura from myradicalroots.com). We also talk about considerations with water such as the sustainability factor, timing around meals, and our thoughts on alkaline water.
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