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Body Care / Nutrition Science

How to Detox Naturally

This article first appeared on KameaWorld.com, a blog that aims to present valuable info and tips on eco-conscious and healthy living. You will find inspirational, educational, and up-do-date posts on eco-design, mind-body wellness, & transformative traveling by Kamea Chang.

I believe the “cleansing” craze has gotten a bit out of hand. The human body can only subsist on liquid for so long, which is why I wanted to share Kamea’s thoughtful article.  ________________________________________________________________________

“Detoxing” is all the hype these days: juicing, water fasting; you name it. Our food industry has been filled with (expensive) products claiming to be able to “cleanse” our bodies.

Unfortunately, there is no such thing as a “cleansing” or “detoxing” diet or drink.

Sense About Science, a British nonprofit organization aiming to promote public understanding of science with its database of over 6,000 scientists noted (2009): “The multi million [dollar] detox industry sells products with little evidence to support their use. These products trade on claims about the body which are often wrong and can be dangerous.”

While it may sound reasonable to compare our esophagus, stomach, and intestinal tubes to sink drains—which require regular liquid cleanses or scrubbing in order to flush out impurities—it is important to remember that our bodies are extremely complex living systems.

The idea that you need to eat a special meal or drink a special beverage to eliminate toxins from your body is just a pure marketing ploy and completely underestimates the amazing functions your body is capable of.

Meet your liver, kidneys, lungs, gastrointestinal tract, and skin, vital organs that have been detoxifying your body since day one. It is their job to keep the good stuff in and flush the bad stuff out. So, your best way to detox is just to keep your entire body healthy so that your organs can function properly.

Most of the time, the “detox” labels on fresh juices or meals are really just fancier marketing strategies used to denote something made with pure ingredients or something rich in nutrients. So, there is no inherent danger in consuming these types of “detox” products because many of them are indeed nutritious.

However, one potential danger of buying into this concept is in thinking that you can afford to eat and drink unhealthily for weeks and then go on a three-day cleanse to undo the previous weeks of harm. Especially if the cleanse is not planned properly (i.e., not nutritionally balanced) or is extreme in nature (i.e., liquid-fasting for more than a few days), it may just do your body more harm than good.

So, what is your one and only effective way to help your body detox itself effectively?

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