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Posts tagged omega 6

Body Care / Dairy-free / Export / Gluten-free / Grain-free / No sugar / Nut-Free / Paleo

6 Tasty Sardine Recipes

It’s not easy getting enough omega 3s in your diet. Fish contains the highest amounts and we should be consuming at least three 4-oz. portions of oily fish per week. That’s a lot of fish! If we want to keep our omega 3 to omega 6 ratio balanced though, there is no easier way to do it. I wrote about the importance of this balancing act for combating inflammation in a previous article. Goodbye inflammation, hello sardines! Sardines contain more omega 3s than almost any other fish. These tiny fish pack in the nutrition. One of the very few natural sources of vitamin D, high in vitamin B12, selenium, calcium, Coenzyme Q10, iron, taurine, and protein, sardines are proven to aid in a healthy body. They’re been shown to reduce the risk of coronary heart disease, alleviate arthritis symptoms, slow the growth rates of cancer cells, and even help battle Read More

Appetizer / Body Care / Breakfast / Dairy-free / Dessert / Dinner / Drink / Gluten-free / Grain-free / Holiday Favorites / How-To / No sugar / Nut-Free / Paleo / Side Dish

Fat: the Good, the Moderate, the Ugly

Friends often ask me, “what’s the most important thing to change about my diet?” I tell them to eat the right kinds of fat. This has been the biggest shift in my cooking. I’ve learned that fat is not the enemy. In fact, every cell in your body needs good fat to survive and thrive. So why then did I avoid it like the plague for years? The health community touted the low-fat diet as the be-all, end-all for years and I absorbed every piece of nutrition advice from the media. I think the general consensus for women particularly is to limit fat until we cave and have to eat a whole pan of brownies (What? Don’t act like you’ve never done it.) Documentaries like Forks Over Knives fed my brain with faulty science too. The movie advocates that a low-fat, plant-based diet will combat illnesses. I took it to Read More