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Posts tagged wellness beets

Podcast

Wellness Beets Episode #38: Sugar and the Holidays, Energy Robbers, and The Art of Pampering

http://traffic.libsyn.com/wellnessbeets/38__Sugar_and_the_Holidays_Energy_Robbers_and_The_Art_of_Pampering.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram   UPDATES Brittany talks all about her Local Eats Project and how she’s going to be posting 1 recipe per month made out of local foods; she asks everyone who wants to join her to do so! Use the hashtag #localeatsproject on social media to follow along.  Brittany is also doing the 21 Day Sugar Detox/Whole 30 starting on November 30th. She’ll be doing an periscope and Instagram post each day on the topic. Alex talks about finishing up the Toxic Home Makeover and the new Skin Care Guide her and Megan of GingerNewtrition have coming up. She also talks about her upcoming Periscope series (her handle is @digprimal over there) and how Read More

Podcast

Wellness Beets Episode #34: Bacon Drama, Gluten Free Bread and Other Podcasts

http://traffic.libsyn.com/wellnessbeets/34__Bacon_Drama_Gluten_Free_Bread_and_Other_Podcasts.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram Show Supporter: Wild Zora Meat & Veggie Bars  Alex and I are always looking for nutrient-rich, real food snacks we can enjoy on the go. So we’re thrilled to have Wild Zora as an official sponsor of the podcast. A complete and balanced snack is more than just meat, Wild Zora Meat and Veggie Bars include a balance of grass-fed or naturally raised meats mixed with one serving of certified-organic fruits and veggies. Every bar is super nutrient dense and 100% real food. Go over to WildZora.com to check out all their yummy flavors and stock up on their high-quality snacks. Updates Megan of GingerNewtrition and Alex have released the new version of Read More

Podcast

Wellness Beets Episode #33: Cold and Flu Remedies, Hand Sanitizer, and Egg Alternatives

http://traffic.libsyn.com/wellnessbeets/_33__Cold_and_Flu_Remedies_Hand_Sanitizer_and_Egg_Alternatives.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram Updates Brittany is leading a nutrition talk at Yoga Day-Cation in Brooklyn, NY on Saturday, November 7th. It will be a day devoted to renewal, focusing on nourishing yourself, owning your beauty, and building your confidence on and off the yoga mat. Find all the details and you can Sign-up here. Join Alex’s Nutrient Boot Camp on November 1st to kick off a healthy holiday season. You can take part in the Facebook group here.   Cold and Flu Remedies With winter approaching, cold and flu season is right around the corner (especially if you have kids!), so we discuss all the remedies we use for ourselves when we’re coming down with illness. Read More

Podcast

Wellness Beets Episode #28: The Alternative Medicine Controversy, Interpreting Studies, and Preserving Vegetables

http://traffic.libsyn.com/wellnessbeets/28__The_Alternative_Medicine_Controversy_Interpreting_Studies__Preserving_Vegetables.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram  News & Updates Brittany talks about her recent experience with a Meditation Workshop, the amazing stuff going on over at the Sparkle Kitchen YouTube Show, and the Farmers Market Challenge she’s taking part in this week. Alex talks all about the fun happening over in the Healthy Hormones Group Program (contact support@healthyhormonesgroupprogram if you’re interested in the next group!) and what’s new over in Nutrient Boot Camp.   Alternative Medicine Controversy We’re pretty passionate about the balance between alternative and conventional medicine so we really dig into how this topic is trending Read More

Podcast

Wellness Beets Episode #24: Significant Other Eating Styles & Finding a Yoga Practice

http://traffic.libsyn.com/wellnessbeets/24__Significant_Other_Eating_Styles__Finding_a_Yoga_Practice.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram  News & Updates Brittany –  Join Brittany at her Kombucha Workshop, Saturday, August 15th in Brooklyn – go to the events page to register.   And if you’re a blogger in the New York area, check out the NYC Food Blogger Meet-up Group.     Alex – Alex and Megan of GingerNewtrition are soon releasing a 4 part video series all about adrenal fatigue and hormonal imbalances.  The videos are packed full of valuable information that you can start using right away so sign up here to stay up to date.   Alex Read More

Podcast

Wellness Beets Episode #20: Potatoes, Rice, Travel Beauty and Barefoot Walking

http://traffic.libsyn.com/wellnessbeets/20__Potatoes_Rice_Travel_Beauty_and_Barefoot_Walking.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSNews & Updates Brittany is leading a Pickling Workshop – Saturday July 18. Go here to register. Or watch it live on Periscope, Saturday, July 18th at 2PM EST. Alex’s updates on the Adrenal Health and Neurotransmitter Program  And sign-up for the the August Nutrient Boot Camp here. Alex also talked about the awesome FREE work-outs on Grokker.com Paleo Gray Area Foods (potatoes, rice, legumes, dairy) We talk about our approaches to potatoes, rice, legumes, dairy.  We go into our decision making algorithms and how we think about these foods in the setting of a healthy, whole food diet. Additionally, we address the role of elimination diets with these foods, the spectrum of dairy products, and the importance of carbohydrates for women. Brand of Organic Beans with BPA Free Liners: Eden Organics   Travel Beauty Approach We try to consolidate and Read More