News & Updates
Brittany is leading a Pickling Workshop – Saturday July 18. Go here to register. Or watch it live on Periscope, Saturday, July 18th at 2PM EST.

Alex’s updates on the Adrenal Health and Neurotransmitter Program 
And sign-up for the the August Nutrient Boot Camp here.

Alex also talked about the awesome FREE work-outs on

Paleo Gray Area Foods (potatoes, rice, legumes, dairy)
We talk about our approaches to potatoes, rice, legumes, dairy.  We go into our decision making algorithms and how we think about these foods in the setting of a healthy, whole food diet. Additionally, we address the role of elimination diets with these foods, the spectrum of dairy products, and the importance of carbohydrates for women.

Brand of Organic Beans with BPA Free Liners:
Eden Organics


Travel Beauty Approach
We try to consolidate and repurpose products as much as possible. Brittany travels with a large reusable water bottle that doubles as a source of hydration and for beauty routine help.  She also uses coconut oil for both a body moisturizer and make-up remover. For make-up she keeps it simple with Physicians Formula Mascara and Everyday Minerals powder.

Alex’s favorite multi-purpose products includes soap bars (see list below), ACV (for conditioner, toner, and drinking!), and shea butter.

Alex’s favorite soaps:
Chandrika Soap
Kiss My Face Coconut Oil Soap
JR Liggett Shampoo Bar


Barefoot walking and hard surfaces
We discuss transitioning to barefoot-friendly shoes, problems with constantly walking on a hard/flat surface, and how to work around limitations in your environment.
Katy Bowman’s shoe suggestions


We love questions! Send us yours at [email protected]


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