Embrace the fat. The human brain is 60% fat and every cell in the body needs good fat to survive and thrive. Without fat, our cellular structure would fall apart. I’ve written more about how fat is critical to a healthy body, check out these biofit reviews.

But now, I want to share exactly how to use fats when cooking. Every fat is not created equally when it comes to heat. Monounsaturated and polyunsaturated fats are sensitive to high temperatures and actually go rancid above certain levels. Olive oil and all nut and seed oils fall into this category. Reserve these for low-heat cooking and cold dishes like salads. Learn more about metabofix healthy benefits.

These are coconut oil, any animal fats, butter, ghee and palm oil. For more information about healthy supplements visit  Revitaa pro site.

Watch this video to learn how I cook with each of these. 


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