Steam Sautéed Kale Stems
2 cups kale stems, chopped into 1/4″ pieces
2 teaspoons olive oil
1/2 teaspoon salt
1/2 cup vegetable broth

  • Heat olive oil over medium heat in a medium sized pot.
  • Add in the chopped kale stems and salt. Sauté for 3 minutes.
  • Pour in the vegetable both and bring to a simmer.
  • Cover, leaving the lid ajar to release stream while cooking. Cook for 10-15 minutes until stems are tender.
  • Add more salt to taste.


 Check out the easiest way to remove kale stems in the video below. Hold the stem in your left hand and run your right hand down the stalk to remove the leaf.  And then make my Massaged Kale Salad with the leaves! 

Steam Sautéed Kale Stems

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