Asparagus Pesto Salad

Makes 4 Servings

1 bunch asparagus
1 cup cherry tomatoes – halved
1 cup zucchini – chopped

AVOCADO BASIL PESTO
1 large bunch of fresh basil
1 avocado
2 tbsp lemon juice
1 tbsp garlic – chopped
½ tsp salt
1 tbsp olive oil
¼ tsp fresh ground black pepper

To make the pesto, add all ingredients to a food processor. Pulse for two minutes until all is well incorporated.

Toss the pesto with the asparagus, tomatoes and zucchini. Serve immediately.

Enjoy!

Asparagus Pesto SaladAsparagus Pesto Salad

Asparagus Pesto Salad
Serves 4
Pesto made with avocado (nut-free and dairy-free!) tossed with fresh asparagus, tomatoes and zucchini.
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Ingredients
  1. 1 bunch asparagus
  2. 1 cup cherry tomatoes - halved
  3. 1 cup zucchini - chopped
  4. AVOCADO BASIL PESTO
  5. 1 large bunch of fresh basil
  6. 1 avocado
  7. 2 tbsp lemon juice
  8. 1 tbsp garlic - chopped
  9. ½ tsp salt
  10. 1 tbsp olive oil
  11. ¼ tsp fresh ground black pepper
Instructions
  1. To make the pesto, add all ingredients to a food processor. Pulse for two minutes until all is well incorporated.
  2. Toss the pesto with the asparagus, tomatoes and zucchini. Serve immediately.
  3. Enjoy!
Sparkle Kitchen https://sparklekitchen.com/
Asparagus Pesto Salad

Roasted Lamb Riblets with Chimichurri Sauce

Have you noticed the new no food waste trend? It is now en vogue to eat every single part of a food, including the stems, the roots, the flowers, the bark, the seeds, right down to the ears and tail of an animal.

I do my best to lead a no waste life. “Never use anything once,” is one of my mottos. When I roast a chicken I save the carcass for broth, when I steam kale, I reserve the stems for sautéing, and my egg shells are composted to create rich soil.

So naturally I rejoice in the no food waste movement! No wasted food equals more food to eat.

Recently, a pop-up in New York based an entire restaurant on this concept. WastED was created by Blue Hill and Stone Barns Farm, the forerunners in farm‑to‑table eating going back sixteen years ago. For three weeks, WastED served a menu comprised of food seconds and thirds, helping to relieve the food system of ignored and discarded foods, perfectly suited to satisfying taste palates. Diners noshed on pockmarked potatoes and parsnips, pasta trimmings and cured cuts of waste-fed pigs.

When I cook, I look for meat cuts I’ve never tried before, which goes along with my other motto, “never cook anything twice.” Why make the same meal over and over when there are thousands and thousands of iterations? Variety is the spice of life! If you’re in a rut and need more recipes, go try everything in The Sparkle Kitchen Cookbook.

I use lamb riblets in this recipe, which are fattier than your traditional leg or rack. A thick layer of fat sits right on top of the meat. This is where you get all that rich, lamby flavor. Lamb fat contains a certain fatty acid that provides a wild, gamey flavor. I like to keep all this goodness, but if you’re not a fan of the wild side, simply slice some of the fat away before cooking.

Chimichurri is a fresh, bright sauce that compliments the richness of the lamb. In keeping with the no food waste method, be sure to use the parsley, stem to leaf. The stems are tender and are even packed with more nutrients than the leaves.

Enjoy!

Roasted Lamb Riblets with Chimichurri SauceRoasted Lamb Riblets with Chimichurri SauceRoasted Lamb Riblets with Chimichurri Sauce

 

Roasted Lamb Riblets
Serves 4
Slow roasted lamb in a simple marinade of onions, chili powder and garlic.
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Prep Time
1 hr
Cook Time
2 hr
Total Time
3 hr
Prep Time
1 hr
Cook Time
2 hr
Total Time
3 hr
Ingredients
  1. 1 ½ lbs pasture-raised lamb riblets
  2. SPICE RUB
  3. 1 ½ tbsp salt
  4. 1 tsp black pepper
  5. 1 tsp chili powder
  6. 2 tbsp garlic - minced
  7. 1 ½ cups yellow onions - thinly sliced
  8. 2 cups water
Instructions
  1. First to season the meat. Mix together salt, pepper and chili powder. Rub into the lamb, evenly distributing. Then rub in the garlic.
  2. Spread onions into the bottom of a metal baking pan and place the lamb on top. Cover with aluminum foil and place in the fridge for at least two hours or overnight, flipping over periodically to ensure even seasoning. The longer it sits, the more flavorful the meat will be.
  3. Preheat oven to 300° F.
  4. Remove the lamb from the fridge. Pour two cups of water into the pan and recover with foil.
  5. Roast, covered for 1 ½ hours.
  6. Remove lamb from the oven and flip over. Cover again with foil and roast for another 30 minutes.
  7. The lamb will have now cooked for two hours. Test the doneness by pulling at the edge with a fork. If the meat loosens easily, it’s done. If not, cook an additional 30 minutes covered in the oven.
  8. Once done roasting, remove from the oven. Turn the oven to broil.
  9. Take off the aluminum foil and broil the lamb for three minutes. Just until the top is crispy.
  10. Serve immediately.
Notes
  1. NOTE: The pan sauce includes all the fat drippings from the lamb and makes an excellent gravy. You can also reserve it in a glass jar and use for other cooking.
Sparkle Kitchen https://sparklekitchen.com/
Chimichurri Sauce
Serves 4
A garlicy, lemon parsley sauce.
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Prep Time
2 min
Cook Time
2 min
Total Time
4 min
Prep Time
2 min
Cook Time
2 min
Total Time
4 min
Ingredients
  1. 2 ½ tbsp garlic - chopped
  2. 1 ½ tbsp red onion - chopped
  3. 1 bunch parsley - chopped
  4. 1 tbsp lemon juice
  5. ½ cup olive oil
  6. ½ cup water
  7. ½ tsp black pepper
  8. ½ tsp salt
Instructions
  1. Place all ingredients in a food processor. Blend until fully incorporated, about 2 minutes.
Sparkle Kitchen https://sparklekitchen.com/
Roasted Lamb Riblets with Chimichurri SauceRoasted Lamb Riblets with Chimichurri Sauce

Jerusalem Artichokes and Braised Kale Rice Pilaf

It should have been my celebration meal.

Smoked bison loin, watercress salad, corn succotash and sunchoke soup.

I was in DC for the Marine Corps Marathon. But I wasn’t running the race. Three months earlier I sprained my ankle, making it impossible to train for 26.2 miles.

The trip to DC became memorable for other things, particularly a trip to the Native American Museum. Spectacular exhibits, even more spectacular food. The Mitsitam Cafe serves all foods indigenous to North America. It was there that I had my first taste of sunchokes, also known as jerusalem artichokes.

Jerusalem artichokes are not artichokes at all or even in the same plant family. They are the roots of sunflowers and get their name from a faulty Italian translation, “girasole artichoke.” Girasole translates to sunflower and I have no idea how that turned into jerusalem. And the artichoke is an even bigger mystery. I think sunchoke is the more appropriate name.

Whatever you call them, they are mighty tasty, like a cross between an artichoke and a starchy potato. One cup is rich in potassium too, containing 650 mg.

For the March edition of the Local Eats Project, I went back to our historical roots, deep into the soil with beautiful jerusalem artichokes paired with red kale and brown rice.


Here are the farmer market ingredients I took home:

2 lbs jerusalem artichokes        $10.00    ($5.00 per lb)
1 bunch red kale                   $4.00   ($4.00 per bunch)
3  shallots     $1.85    ($4.00 per lb)

TOTAL $15.85 (to serve 6 people)

 

I’d love to see your Local Eats Project recipes! Post the recipe, photos and cost of your meal on your website or any social media site and share the love of local food. #localeatsproject

Enjoy!

Jerusalem Artichokes and Braised Kale Rice PilafJerusalem Artichokes and Braised Kale Rice PilafJerusalem Artichokes and Braised Kale Rice PilafJerusalem Artichokes and Braised Kale Rice PilafJerusalem Artichokes and Braised Kale Rice Pilaf

Jerusalem Artichokes and Braised Kale Rice Pilaf
Serves 6
Nutty, comforting flavors of jerusalem artichokes, kale and creamy rice.
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Prep Time
30 min
Cook Time
35 min
Prep Time
30 min
Cook Time
35 min
Ingredients
  1. 2 lbs jerusalem artichokes/sunchokes - chopped
  2. 2 cups kale - stems removed and torn into pieces
  3. ½ cup shallots - sliced
  4. 1 cup vegetable or chicken broth
  5. ½ tsp salt
  6. ½ tsp garam masala
  7. ¼ tsp black pepper
  8. 1 tbsp olive oil
  9. PILAF
  10. 1 ½ cups brown rice
  11. 3 cardamom seeds
  12. 1 cinnamon stick
  13. 1 bay leaves
  14. ½ tsp salt
Instructions
  1. Begin by preparing the rice. Soak in a mason jar with 1 ½ cups water for 30 minutes.
  2. While the rice is soaking, place the jerusalem artichokes, kale, shallots, broth and ¼ tsp salt in a large pot. Bring to a low boil.
  3. Reduce heat to low and stir in the garam masala, pepper and the rest of the salt. Partially cover pot and simmer for 15 minutes.
  4. Make a spice bag with the cardamom, cinnamon and bay leaf. I do this with a piece of cheese cloth tied up with cooking twine.
  5. In a large pot, bring 4 cups of water to a boil. All the salt, spice bag and rice. Reduce to simmer, cover and cook for 20 minutes. Rice is done when you can fluff it with a fork.
  6. Remove from heat and combine the rice with the vegetables.
  7. Drizzle olive oil over everything and toss together.
Sparkle Kitchen https://sparklekitchen.com/
Jerusalem Artichokes and Braised Kale Rice Pilaf