Before You Go Vegan, Read My Story

Yesterday I shared this story on It’s my personal journey of diet discovery and how I learned to focus on nourishing my body while still aligning with my ethics. 

We are fortunate to live in a time where food preferences are more about lifestyle than keeping us nourished. Vegetarian, gluten-free, paleo, grain-free, pescetarian, vegan, there is a diet to suite all preferences. You can even combine them and the world accepts and respects your decision. But what are the health implications of these diets? We forget the fact that we need certain foods for nourishment. 

Nutrition and health were my beats as a kid. I took to heart everything the media reported and then made it my mission to disseminate that information to family and friends. As soon as my mom brought the groceries home, I’d carefully read every label and discard the items I deemed unfit for consumption.

This had nothing to do with a want or need to lose weight. I was fortunate to have a speedy metabolism and never thought twice about the amount of calories I consumed. My motive was in protecting myself and loved ones from the dangerous ingredients that supposedly caused this or that disease.

My obsession only intensified throughout college and my early 20s. My digestion had been problematic since before I can remember, and I searched for ways to ease the discomfort for years. I was willing to try anything for some relief. So I shifted my eating plans on a regular basis as a way to test my body and improve my health issues.

It was a combined desire of wanting to do the right thing health-wise and to be respected for those choices that led to my dive into vegan food.

Once I began working in the environmental protection field, I became heavily influenced by my surroundings. Many of my colleagues and new friends were vegetarian, vegan, or raw dieters, and my curiosity led me down a similar path. Let’s face it, I wanted to fit in and be accepted.

After a month of binging on food policy documentaries, I could no longer look the other way at how our meat is produced. Beef would never taste the same again. I was willing to sacrifice flavor for the environment and humane treatment of animals, so I gave up meat. When my stomach upset continued, a friend suggested I eliminate dairy, since it’s a common intolerance for people. I went for it.

With dairy eliminated, I was now eating a mostly vegan diet. During this time, my digestion issues lessened and I thought this must be it. My health and values were aligned and I decided this was the life path for me, no turning back.

Finding the Way?
I was vegetarian and then vegan for three years. Over the course of this new diet, I still ate seafood and eggs occasionally and splurged on bites of meat during holidays with my family. But I always felt guilty for eating it. I thought it was unhealthy and would lead to some awful disease.

These years of restrictive behavior made it difficult for me to relax and just enjoy food. Perfect eating became an obsession, and I judged all others for their food choices.

Despite eating what I considered healthy, my body began showing signs of distress. Severe dry skin patches popped up. I had to go back in for my third colonoscopy before my 24th birthday. I had repeat running injuries that never seemed to heal. With these mounting issues, my dad called me the unhealthiest healthy person.

But I was blind to the fact that my eating habits may be contributing to my problems. I was solidly convinced I was doing what was best for my body.

The Shift
Five years later my dry skin had reached a tipping point. My friend recommended a few nutrition science books, and by the next week I’d gulped down five books and made appointments with doctors. All results pointed to nutritional deficiencies.

My diet in the last year or so had begun shifting to the regular indulgence of meat a few times per month. Sustainable meat sources were readily available and I proudly told others I eat only “happy” animals. So when I learned I needed to change my eating preferences further in order to improve my health I was perplexed. How could consuming mostly vegetables, fruit, whole grains and little meat be the root of my problems?

I was determined to cure my ailments, so I had no choice but to make the change to a diet that served my body’s nutritional needs. That included eating meat guilt-free for the first time in years. Meat was no longer the enemy. It was a rich source of nutrients my body needed to thrive.

Then I had the realization that saved my life. My diet choices had induced a full-blown eating disorder. I was a food restrictor. And my choice to become vegan was a way to have more control over my body by removing all the animal fat.

Seeing this side of myself wasn’t pretty, and only validated the need to lift all bans on my diet.

I was also officially diagnosed with a dairy allergy, which explained my lifelong digestion discomfort. All of the puzzle pieces were beginning to fit together.

Should You Go Vegan? 
When I adopted a plant-based diet, I was unaware of the possible health implications. My surroundings influenced my decision. Eating more plants seemed like a logical way to improve my health, only the opposite happened. It led to restrictive eating patterns and nutritional deficiencies.

That was a major mind shift that I’m still trying to wrap my head around. With the environmental world bashing meat production, it’s difficult to go against a movement aligned with my values. I’m still committed to my environmentalist values. Most of my food is purchased from small sustainable farmers and the “happy” meat philosophy still rings true to me. I just have to remember that the motive for this comes from a place of ethics rather than restriction.

Vegetarian and vegan didn’t work for me, but it does work for so many people. If I had been less naive about nutritional needs and worked with a dietician, my story would be different. It’s smart to have a medical professional involved when making the choice to omit meat. Meat is some of the most nutrient dense food on the planet, containing essential vitamins that plants cannot provide. You must be up on your body’s inner workings before you toss meat to the curb.

Why Eat Meat?
1. Meat is some of the most nutrient dense food on the planet. Just a few bites of meat can satisfy nutritional needs whereas triple the amount is needed from plant sources for the same benefit.

2. Fat-soluble vitamin A is only found in meat. The vitamin A we associate with carrots is actually beta-carotene, a precursor to vitamin A that must be converted by our bodies into vitamin A. This conversation rate is tricky too. The ratio varies from 3.8:1 to 28:1 depending on the source. If a woman eats four servings of yellow-orange fruits and vegetables and/ or dark leafy greens she would reach the minimum recommended value needed per day. In contrast just one bite of beef liver contains the same amount of vitamin A and does not have to be converted.  

3. Vitamin D can only be obtained from meat, which is needed for bone health and boots immunity.

4. Restrictive diets are linked to eating disorders. Ethics aside, many sufferers have used the vegan or vegetarian diet as a politically acceptable form of extreme weight control.

5. Vitamin K2 in only in meat sources, such pastured egg yolks, milk and cheese from grassfed animals, liver, beef, and chicken. We need vitamin K2 to transport calcium to our bones. Without it, calcium builds up and causes blocks in our arteries. 

6. Vitamin B12 and iron are also only found in meat sources. Vegans typically must take an absorbable supplement in order to meet these nutritional requirements.

7. The active forms of omega 3 fatty acids are only found in meat sources. EPA and DHA are the active forms found mostly in wild-caught fatty fish and grass-fed beef. The omega 3 found in plants (walnuts, flaxseed, purslane) is in the form of ALA and must be converted to EPA or DHA for the body to use it. Unfortunately these rates are low, with women converting about 21% of ALA to EPA and 9% to DHA. 

Food is a personal subject. We all have strong opinions of what we eat and how we eat it. It’s easy to become wrapped up in the lifestyle and leave behind the fact that food is a necessity for living. Green smoothies are as much of a fashion accessory as your new floral clutch. The media throws conflicting studies at us daily so it’s difficult to find the truth.

But for me, it was a matter of trial and a lot of errors to finding the healthiest me. And the healthiest me eats meat.


Eat the Yolks, Liz Wolfe

Vegetarians and Vegans Return to Meat. Why?,

Nutritional Update for Physicians: Plant-Based Diets,


Eating Disorders: The Dark Side of Vegetarianism?,

Food Habits: Are You A Restrictor or a Permitter?,

The age of Information is also the age of misinformation – Claims regarding vegetarianism and vitamin A,