sparkle_logo

Real Food Recipes. Sustainable Living. Shining Health.

Posts tagged wellness

Podcast

Wellness Beets Episode #43: Alex’s Goodbye and What We’re Up To Next

http://traffic.libsyn.com/wellnessbeets/43__Alex_s_Goodbye_and_What_We_re_Up_To_Next.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest Brittany’s Instagram               Alex’s Instagram NEWS & UPDATES We talk about some really big news: Alex is leaving the show! We talk about how we came to this decision, what type of thinking went into it, and how sad we are to have this go down! But we also talk about the future of the podcast and how Brittany plans to take it to a whole new level. Alex explains why she had to make the difficult decision and that sparks a conversation on the Art of Saying “No.” Brittany and Alex both share advice on what helps them and how saying no is a way to say yes to your best self. RESOURCE: This is Your Brain Read More

Podcast

Wellness Beets Episode #27: Hormonal and Adrenal Health Q&A with Megan Rand

http://traffic.libsyn.com/wellnessbeets/27__Hormonal_and_Adrenal_Health_QA_with_Megan_Rand.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram    This episode is an amazing Q&A with our friend, Megan Rand from GingerNewtrition! She’s a wealth of knowledge on these topics and since we knew that we were having her on the show, we asked for reader questions for anything and everything hormonally and adrenally related. If you’re interested in learning more about hormone and adrenal health, make sure you check out our Free Adrenal Health Video Training Series! And if you’re looking for the full group training experience, check out the details of the Healthy Hormones Group Program here.   Read More

Podcast / Sustainability

Wellness Beets #26: Food Allergy Remedies, Multivitamins and Filtered Water

http://traffic.libsyn.com/wellnessbeets/26__Food_Allergy_Remedies_Multivitamins_and_Filtered_Water.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram    News & Updates Brittany is leading a Pickling Workshop Sunday, September 13th – find out more and register here. And come tour a farm with Brittany! Queens County Farm in Queens, NY – Saturday, September 19th – sign-up to join me! Alex and Megan of GingerNewtrition are nearly finished with their free Adrenal Health Training Video Series! And the Healthy Hormones Group Program is getting started on September 15th.  Follow them on instagram @digprimal and @gingernewtrition to stay up on news with both.   Allergy Remedies (Allergen immunotherapy) Brittany discusses various Read More

Podcast

Wellness Beets Episode #22: Coconut Bliss, Healing Clay, and Plastic Exposure

http://traffic.libsyn.com/wellnessbeets/22__Coconut_Bliss_Healing_Clay_and_Plastic_Exposure.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram  Updates Brittany – If you live in the NYC area join me for the next Healing Foods Workshop, Saturday, August 15th in Brooklyn – go to my events page to register. Alex – The first 10 spots for the Healthy Hormones Group Program are filling up! Claim your spot early to get early access to your hormone/neurotransmitter and customized plan. Luna & Larry’s Coconut Bliss Ice Cream Giveaway on Instagram! Head on over to Instagram to join this amazing giveaway! The winner will receive free ice cream coupons, a smoothie recipe book Read More

Body Care / Podcast

Wellness Beets Episode #7: Stress Management, Cooking Fats, and Henna

http://traffic.libsyn.com/wellnessbeets/7__Stress_Management_Adrenal_Fatigue_Cooking_Fats_and_Henna.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram  Updates Brittany is heading to Paleo f(x) April 23rd-26th! She’s excited to for a weekend of nerding-out with science minded foodies. Look for her there and introduce yourself!  Alex’s Nutrient Boot Camp is revving up for its May group! Join in to increase your nutrient density and diversity for 28 days.  Stress Management Stress Management is incredibly important for overall health.  Not only does this change the physiology of the body (hormones, messaging signals, central nervous system), but it changes your perspective on the objective things going on in your life. Alex and Brittany share their personal experiences Read More

Body Care / Podcast

Wellness Beets – Episode 6: Sleep Hygiene, Dealing with Doctors, and Dairy Substitutions

http://traffic.libsyn.com/wellnessbeets/6__Sleep_Hygiene_Dealing_with_Doctors_and_Dairy_Substitutions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCome Chat with Us on Social Media! Brittany’s Facebook               Alex’s Facebook  Brittany’s YouTube              Alex’s YouTube Brittany’s Pinterest               Alex’s  Pinterest  Brittany’s Instagram               Alex’s Instagram  Sleep Hygiene and Bedtime Rituals Brittany’s bedtime ritual involves turning off most lights and all electronics 1 hour before bed. (Alex does something similar but also wears these amber tinted glasses.)  She also tries to shut down mentally by reading non-fiction and journaling before bed.  Brittany’s main rule: the bedroom is for sex and sleep…and Alex agrees. Get rid of all extra stuff and clutter while you’re at it! Alex does things very similarly to Brittany.  Alex’s sleep hacks are described here (she does these things every night but especially relevant when she’s switching between day and Read More